335. Is Your Unrealistic Expectation Stealing Your Patience? How to Shift Your Expectations to Reduce Frustration in Motherhood

Unrealistic expectations can quickly lead to frustration, disappointment, and reactivity in motherhood. In this episode, I’m sharing how I recognized one of my own unrealistic expectations and what I did to shift it.What you’ll learn:How to recognize unrealistic expectationsCommon expectations that can steal your patienceHow to determine what is age-appropriateHow to shift your expectations and focus on what you can controlJournal prompts to help you identify where your expectations may be contributing to frustrationWant further support?💙 Calm Christian Mom VIP Coaching — 1:1 + small group anger management coaching for Christian moms.💙 Emotionally Healthy Mom Membership — ongoing group support to help you develop an empowered, healthy mindset and become an emotionally healthy mom.* * JOIN WAITLIST - EMOTIONALLY HEALTHY MOM** ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a  screenshot of the REVIEW for free access the training or buy it HERE for $27.  Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo