Training volume, intensity, deloads, exercise selection, weak points, recovery, nutrition, pre-workout fueling, and how the stress happening outside the gym can quietly kill your progress inside it.…
Big Dave became small Dave, then big Dave again and now he is the leanest he has ever been - but feels small. The eternal battle of always wanting to be lean and be big... Join us this week as Dave…
Live behind the scenes at DEFCON 34 - He's the voice behind Darknet Diaries - the podcast that's pulled back the curtain on some of the internet's darkest, strangest, and most dangerous stories.…
Eric Foster has spent 30+ years in cybersecurity. Three-time CISO, helped build and sell six companies, and now CEO of TENEX.AI He also used to weigh over 400lbs. In this episode we talk about how he…
After 10 days in Vegas and a week of conferences with well over 100 conversations and 20 sit down podcasts, I have learned a lot. I decided to try and organise my thoughts from those conversations and…
The biggest improvements in your health won't come from another supplement - they'll come from consistently doing the boring things well. We cover the fundamentals of sleep, hydration, nutrition,…
Defcon is the biggest conference in the cybersecurity world accompanied with BlackHat and BSides Las Vegas - Hacker Summer Camp can be a difficult one to manage - join us this week where we break down…
Failure isn’t the opposite of success - it’s the process that creates it. In this episode, we unpack how setbacks, discomfort, and repeated misses build resilience, clarity, and real momentum. If you…
Better results don't come from better workouts, they come from better standards. We discuss consistency, moderation, travel training, and why the fundamentals still win. If you want more:…
Something that has been on my mind for a while - is balance a lie sold to you by the fitness industry to keep you stuck? If you want more: https://www.wehackhealth.com/ Book a coaching call…
