509 How to Practice MINDFULNESS in 60 Seconds Anywhere (Quick Practices for Busy People)

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression·Kimberley Quinlan, LMFT | Anxiety & OCD Specialist·24 September 2026·11 min

About this episode

In this episode, I talk about how mindfulness doesn't have to mean sitting quietly for 20 minutes or somehow reaching a perfectly calm state.