Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

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~25 min episodes

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About Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

Language: English
Type: podcast

Latest episodes(50)

1515 I'm Going to Save You Years of Feeling Unsafe in Your Body With This One Concept
6 Oct 202614m
In this episode, I talk about what it really means to create a sense of safety within your own body.
2514 Why Can't I Stop Pulling My Hair? Trichotillomania Explained
6 Oct 202639m
In this episode, I'm joined by Aneela Idnani to explore hair pulling, skin picking, and other BFRBs, and how understanding what's underneath the urge can help us respond with more awareness,…
3513 How Do I Stop Thinking Before Bed?
6 Oct 202611m
In this episode, I talk about what to do when your head hits the pillow but your brain suddenly seems to get louder.
4512 You're Putting Too Much Pressure on Yourself (and It's Making You More Anxious)
24 Sept 202622m
In this episode, I'm talking about the pressure we put on ourselves, how all of those "shoulds" and imaginary timelines can fuel anxiety, and how we can still chase big goals without tying our worth…
5511 "I'm Not Good Enough": 10-Minute Guided Exercise for Self-Acceptance & Healing Shame
24 Sept 202614m
In this episode, I talk about something I hear from clients almost every day: "I don't feel good enough."
6510 What Your Intrusive Thoughts Actually Say About You
24 Sept 202617m
In this episode, I'm breaking down what intrusive thoughts actually say about you, why certain thoughts can feel so threatening to your identity, and how to stop getting pulled into analyzing,…
7509 How to Practice MINDFULNESS in 60 Seconds Anywhere (Quick Practices for Busy People)
24 Sept 202611m
In this episode, I talk about how mindfulness doesn't have to mean sitting quietly for 20 minutes or somehow reaching a perfectly calm state.
8508 Depression has a pattern: Here's how to break free
11 Sept 202626m
In this episode, I'm breaking down the cycle of depression and sharing three practical, research-backed skills to help you recognize the pattern, interrupt it, and begin reconnecting with your life.
9507 What should I do during a panic attack? CBT Skills that actually work
11 Sept 202624m
In this episode, I walk you through what to do when you're in the middle of a panic attack. I explain what is happening inside your body and why symptoms like a racing heart, dizziness, shortness of…
10506 What Pure OCD Actually Is (And Why So Many People Miss It)
11 Sept 202623m
In this episode, I'm breaking down what Pure OCD really is, why mental compulsions are so often missed, and how you can begin changing your response to intrusive thoughts and rumination.

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