The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit

Remy Ramirez - Your Trauma Bestie™️

Active· last episode 1 month ago

Rate this show

~30 min episodes

About The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit

Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the clinical jargon or the sugarcoating. I bring therapists, coaches, and mental health professionals together to break down different healing modalities (think somatic work, CBT, polyvagal theory, and more), so you can find what actually works for you. And because healing isn’t just about theory, every other episode, I coach a listener through their real-life struggles—no certifications, just years of deep personal work, conversations with experts, and a whole lot of lived experience. Think of it like a heart-to-heart with a friend who isn’t afraid to call you out (with love). If you’re tired of feeling stuck and you’re ready to put yourself at the center of your own story, this podcast is for you. Hit play, grab a bevie (or a journal, or both), and let’s figure this out together. Want to be coached or get a birth chart or tarot reading? Go here: https://calendly.com/workwithremy

Language: English
Type: podcast

Episodes(50)

1
106 - Irish Goodbye
26 Apr27m
2
105 - Decision Paralysis + Decision Fatigue - If making a choice is your personal hell, there's probably a lot more going on. Let's find solutions.
11 Apr50m
3
104 - That Self-Doubt Struggle - Low confidence, big shame, negative self-talk—let's switch it up, baby.
28 Mar25m
4
103 - Not Feeling Chosen - Feeling unwanted, unseen, or not valued in childhood is so painful—let's get you healing, hunny.
14 Mar26m
5
102 - Criticizing Your Body - Disordered eating, preoccupation about weight, anti-aging obsessions—how do we just feel good in our bodies?
28 Feb54m
6
101 - How to Be Authentic - For a lot of us, authenticity isn't easy, but you CAN bounce back.
14 Feb53m
7
100 - How to Know When People Are Safe - How do we know when to trust people? Let's dig in.
31 Jan29m
8
99 - Emotionally Immature Parents - Narcissism, refusal to apologize, selfishness, lack of empathy—these cut deep. Let's look at the impact and how we heal.
17 Jan1h 13m

+42 more — listen on the platforms above

About The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit

Language: English
Type: podcast

Episodes(50)

106 - Irish Goodbye

26 Apr27m

105 - Decision Paralysis + Decision Fatigue - If making a choice is your personal hell, there's probably a lot more going on. Let's find solutions.

11 Apr50m

104 - That Self-Doubt Struggle - Low confidence, big shame, negative self-talk—let's switch it up, baby.

28 Mar25m

103 - Not Feeling Chosen - Feeling unwanted, unseen, or not valued in childhood is so painful—let's get you healing, hunny.

14 Mar26m

102 - Criticizing Your Body - Disordered eating, preoccupation about weight, anti-aging obsessions—how do we just feel good in our bodies?

28 Feb54m

101 - How to Be Authentic - For a lot of us, authenticity isn't easy, but you CAN bounce back.

14 Feb53m

100 - How to Know When People Are Safe - How do we know when to trust people? Let's dig in.

31 Jan29m

99 - Emotionally Immature Parents - Narcissism, refusal to apologize, selfishness, lack of empathy—these cut deep. Let's look at the impact and how we heal.

17 Jan1h 13m

+42 more — listen on the platforms above