Podcast Episode
7. Why Your Butt Got Smaller In Pregnancy
STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery·Nicole Scheitlin·12 October 2026·15 min

About this episode
Ever wonder why your butt gets smaller as a mom? It’s common to get what we sometimes call “mom butt” after pregnancy. Tune into this episode for more on the science behind why this happens, what problems may arise from it, and what you can do about it.
Explore Pre/postnatal Fitness Coaching with Nicole
Learn more about my work by connecting on Instagram and my website!