13. Managing Gestational Diabetes with Nutrition & Exercise in Pregnancy

Gestational diabetes occurs in about 2-10% of pregnancies. While it can't necessarily be prevented, it can be managed with nutrition and exercise. In this episode I share my thoughts and experience with GD as well as how I manage blood sugar with nutrition and exercise. Whether you have GD or not, the tips in this episode are important to having a healthier pregnancy. Explore Pre/postnatal Fitness Coaching with Nicole Learn more about my work by connecting on Instagram and my website!