12. Preparing for Postpartum Recovery in Pregnancy

Think postpartum recovery starts when you have the baby? Think again. It can actually start while you’re still pregnant! In this episode, Nicole breaks down the impact pregnancy and birth has on your body and gives tactical tips to help set yourself up for a smooth, strong postpartum recovery. Explore Pre/postnatal Fitness Coaching with Nicole Learn more about my work by connecting on Instagram and my website!