14. Why Moms Should Lift Weights with Mark of Training Strong Women

In this episode, guest Mark Breedon of Training Strong Women and I collaborate on 7 reasons moms should lift weights. You'll be sure to gain tons of inspiration and tips for being stronger as a mom, managing your time, mindset, and more. Strength training has positively impacted my daily life, mentally and physically, as well as the lives of Mark's clients. Tune in for this great conversation that will motivate and inspire you! Connect with Mark: Instagram: @training.strong.women TikTok: @training.strong.women Podcast: "Who's Lifting Today?" Connect with Nicole: Explore Pre/postnatal Fitness Coaching with Nicole Learn more about my work by connecting on Instagram and my website!