PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert

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About PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

TOP 2% GLOBAL PODCAST Your science-backed guide to longevity, energy, and ageless skin. Tired of feeling older than you are? Spent way too much time and money on “miracle” fixes that don’t work? If you’re done feeling tired, achy, or like you're aging too fast—welcome home. I’m Lisa, a Functional Health Practitioner who helps women find the why behind their inflammation, fatigue, and hormone chaos so they can feel and look amazing again. Each week, we dive into the root causes of aging—from gut and hormone health to mitochondrial repair—so you can take the guesswork out of what your body really needs to thrive.

Language: English
Type: podcast

Latest episodes(50)

1Thought You Already Worked Past That Thing? Your Brain Never Finished Processing It
8 Oct 202655m
You've talked about it. You've analyzed it. You've understood where it came from. Have you ever talked about something so many times that you’re convinced you’ve dealt with it—only to realize your…
2Why Are You So Tired? This One Nutrient Could Be The Missing Piece
8 Oct 202621m
Okay… I have a question for you. Why are you still exhausted, foggy and not feeling right when you’re taking care of yourself? Maybe you’ve thought about the usual suspects: stress, hormones getting…
3Why Is My Hair Thinning If My Labs Are Normal?
25 Sept 202623m
Okay… I have a question for you. Why is your hair thinning when you’ve been told your labs are normal? You’re eating well. You’re taking your supplements. You’re taking care of yourself. And yet…
4Still Chasing Symptoms? The Missing Foundation of Healing Chronic Illness
25 Sept 202656m
What if the problem isn’t that you need another diet, supplement, or protocol? What if you need to change the way you’re approaching your healing in the first place? In this episode of the Pretty Well…
5The Revolutionary Molecule That Changes the Game in Aging
12 Sept 202644m
Okay… I have to tell you about this conversation. If you’ve ever had that experience where you know something in your body is changing, but you can’t quite put your finger on it, I think you’re going…
6Why Am I So Anxious, Overwhelmed & Mentally Exhausted?
12 Sept 202640m
What if your anxiety isn't anxiety? What if your overwhelm isn't a personality flaw? What if your lack of motivation, emotional exhaustion, irritability, racing thoughts, or constant feeling that…
7Why Some Women Age Faster Than Others (And How to Tell If It’s Happening to You)
31 Aug 202620m
You look in the mirror one morning and think, **Wait… what happened?** You’re more tired than you used to be. Your waistline seems to have changed. You’re waking up at 3 or 4 AM. Your brain feels a…
8The Truth About Genetic Testing. You Inherited Your Genes. You Didn’t Inherit Your Fate.
31 Aug 202634m
Have you ever caught yourself thinking: "It runs in my family...so I guess there’s not much I can do." I hear that all the time. And… it bugs me. That's what made this conversation with Dr. Sam Shay…
9Why Don't I Feel Like Myself Anymore? The Midlife Conversation Every Woman Needs to Hear
19 Aug 202641m
Why Don't I Feel Like Myself Anymore? The Midlife Conversation Every Woman Needs to Hear Can I tell you about a conversation with Dr. Christina Enzmann that completely changed the way I think about…
10Revolutionary New Anti-Aging Solution That Re-Energizes Your Mitochondria
6 Aug 20261h 5m
I've had the chance to interview a lot of incredible experts over the years, and every now and then something lands on my radar that makes me stop and say, "Okay...I need to learn more about this."…

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