The 7 Nutrients Your Brain Needs to Keep Up With Your Life

Brain fog, low focus, trouble concentrating ... most of the time, it's not a mystery. It's what's on your plate.In this episode, you'll learn: The 3 goals your brain needs from nutrition: less inflammation, more antioxidant protection, and the building blocks for neurotransmittersThe 4 nutrients you're probably already getting right, and how to make sure they're actually working for your brainThe 3 nutrients most people never think about, and when they're worth a real conversation with your doctorWhy "healthy" and "brain-optimized" aren't always the same thing You'll walk away knowing exactly what to eat, what to ask about, and what to stop guessing on.This episode is part of the September Supplements series — helping you make informed, personalized decisions instead of chasing whatever's trending. Got questions? Reach out to sheri@thevireolife.comThis podcast is for you. The busy professional who wants the energy and wellness to have it all. Hosted on Acast. See acast.com/privacy for more information.