275. You Already Know What to Do. So Why Aren’t You Doing It? Feat. Jenna D'Annunzio

You can read all the books. Listen to all the podcasts. Know exactly what you should be doing and still find yourself doing the same thing.That was one of my favorite parts of this conversation with Jenna D’Annunzio. We talked about what happens when awareness isn't enough, and how the beliefs underneath our behavior can quietly keep us from taking the next step.We also talked about the pressure so many women carry to keep doing, achieving and checking things off the list, and what changes when we make room for being too. Because the goal isn't to stop doing. It's to stop believing that doing more is the only way forward.As you listen, notice where you might be saying “I know” while continuing to do the same thing.Where am I saying I know what to do, but I'm not doing it?What would change if taking care of myself was actually part of the plan instead of something I do when everything else is finished?Where am I so focused on doing that I've forgotten how to be?Resources Mentioned:Connect with Jenna D'Annunzio on: Instagram | LinkedIn | FacebookJenna's Website: https://www.soulpurposeinstitute.com/ Work with me: Lighter: finally release the weight attached to your plate www.samanthapenkoff.com/lighterThe Leaders Table: https://www.samanthapenkoff.com/leaders-tableBreakthrough Intensive: You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 1 week later. Book your BreakthroughExhale Private Coaching: For women ready to do this work until it sticks and you can't revert back. 3 open spots: Work with me Connect with Sam: Instagram | Facebook