3. Endurance for badminton players

In todays episode I talked about what endurance is and how it relates to badminton players. In the end there are som practical tips for how you could train for increased endurance both aerobically and anaerobically. There is a part about general strength training as well. Hope you enjoy! Follow me on instagram @badmintonvetenskap and @robert_jonsson_pt Hosted on Acast. See acast.com/privacy for more information.