4. Building an athletic base

How do you build an athletic base? What even is an athletic base? In today's episode I will guide you in how you can think when you want to improve your athletic ability. It's more than you might think. I hope that you will learn something from today's episode! Follow me on instagram @badmintonvetenskap or @badmintonscience and @robert_jonsson_pt Hosted on Acast. See acast.com/privacy for more information.