Getting the best Competitive Advantage possible! (Off-season training in June)

June is a tournament break for many badminton players and how you use it matters. In this episode I break down exactly what your training should look like: starting with a proper recovery week, then building work capacity, strength, and explosiveness before the specific preparation phase begins in July. Conditioning ratios, plyometric prep, strength priorities, and how to fit it all into 2–5 sessions per week. Follow me on instagram @badmintonsciencepodcast and @robert_jonsson_pt Hosted on Acast. See acast.com/privacy for more information.