Podcast Episode

You Do Not Have to Be Perfect to Be Consistent

About this episode

WHAT YOU WILL LEARN Why the all-or-nothing definition of consistency is keeping her stuck in a cycle What consistency actually looks like over 90 days compared to a perfect week The difference between showing up perfectly and showing up repeatedly How to return without starting over when life interrupts the plan Why the ability to recover from an imperfect day is more valuable than perfect execution PRIMARY BELIEF SHIFT Current belief: I need to be consistent. That means not slipping up. When I slip up, I am not consistent, so I might as well start over. New belief: Consistency is not about perfect execution. It is about repeatedly returning. The women who get lasting results are the ones who keep showing up, not the ones who never miss. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements