Podcast Episode
You Do Not Have to Be Perfect to Be Consistent

About this episode
WHAT YOU WILL LEARN
Why the all-or-nothing definition of consistency is keeping her stuck in a cycle
What consistency actually looks like over 90 days compared to a perfect week
The difference between showing up perfectly and showing up repeatedly
How to return without starting over when life interrupts the plan
Why the ability to recover from an imperfect day is more valuable than perfect execution
PRIMARY BELIEF SHIFT
Current belief:
I need to be consistent. That means not slipping up. When I slip up, I am not consistent, so I might as well start over.
New belief:
Consistency is not about perfect execution. It is about repeatedly returning. The women who get lasting results are the ones who keep showing up, not the ones who never miss.
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