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Home1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

Active· last episode 6 days ago
Listen on Apple Podcasts
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~14 min episodes

About 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!

Language
English
Type
podcast

Episodes(50)

  1. 1

    You Do Not Need His Permission: Why Your Health Is Your Decision

    31 Aug15m
  2. 2

    The $5,000 Bet I Made on Myself — And Why It Changed Everything

    19 Aug15m
  3. 3

    You Are the Example Your Kids Are Watching — Whether You Know It or Not

    19 Aug11m
  4. 4

    The Real Cost of Waiting: Why Procrastination Is the Most Expensive Decision You Will Ever Make

    7 Aug17m
  5. 5

    The Sleep-Weight Connection Nobody Explained to You in Menopause

    7 Aug15m
  6. 6

    Why You're Perfect All Day and Derail at 8pm — The Menopause Nighttime Eating Problem

    7 Aug13m
  7. 7

    how to create your personal weight loss plan

    18 Jul11m
  8. 8

    How Laurel P lost almost 30 lbs while living her life

    18 Jul27m

+42 more — listen on the platforms above

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WHICHPODCAST

Discover your next favourite podcast. Search 40,000+ shows, take the quiz, or browse by category.

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