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Home1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

Active· last episode 3 days ago
Listen on Apple Podcasts
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~30 min episodes

About 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!

Language
English
Type
podcast

Episodes(50)

  1. 1

    how to create your personal weight loss plan

    18 Jul11m
  2. 2

    How Laurel P lost almost 30 lbs while living her life

    18 Jul27m
  3. 3

    how to strengthen your willpower, part 2

    18 Jul11m
  4. 4

    how to strengthen your willpower, part 1

    18 Jul9m
  5. 5

    Am I addicted to peanut butter?

    18 Jul10m
  6. 6

    How Jen lost 30+ lbs in about 3 months

    18 Jul36m
  7. 7

    Stop saying these 12 phrases (say these 5 instead)

    18 Jul6m
  8. 8

    How Jenny Backhaus reached her weight loss goal

    18 Jul24m

+42 more — listen on the platforms above

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WHICHPODCAST

Discover your next favourite podcast. Search 40,000+ shows, take the quiz, or browse by category.

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