Pain is built by the brain, and because the brain can change, pain can change. That is the core of what pain psychologist Dr. Rachel Zoffness lays out in this episode. Pain is never all in your head,…
You can still build muscle after 40, and the research says you can build it at close to the same rate as a 25-year-old. What has to change is not how hard you train, it is how strategically you train,…
Living longer is not the goal. Living better is, because the extra years most people are gaining are sick years, not good ones. In this solo episode, Coach Allan digs into the Global Burden of Disease…
Relying only on low-impact exercise can leave you more fragile as you age, because your bones and connective tissue need impact to stay strong. Graham Tuttle, a coach, the author of Born to Sprint,…
Mobility, your ability to move a joint through its range using your own strength, matters more for men over 40 than passive flexibility, and rebuilding it is what lets you keep squatting, lifting, and…
On this episode of the 40+ Fitness Podcast, Coach Allan breaks down the fight playing out right now in Washington, DC, between GLP-1 medications and peptides. The two keep getting mentioned in the…
Summary Dr. Tom Walters, a board-certified orthopedic physical therapist and the founder of Rehab Science, returns to talk through two of the most common complaints after 40: knee pain and back pain.…
In this episode we discuss some scientific studies that relate to weight training and its affect on fat/weight loss.
In this episode I interview JJ Flizanes of Fit2Love and we talk about hormones.
In this episode, we pick up with Sandy as she gets started on week one of her program with personal trainer, Allan Misner. We talk about her commitment to this
