FitMitTuro Fitness Podcast

Active· last episode 6 days ago

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~39 min episodes

About FitMitTuro Fitness Podcast

Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place. Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting. Tune in each week for powerful solo episodes and expert interviews on topics like: - Fat loss without tracking every calorie - Emotional eating and mindset - Reverse dieting and metabolism - Hormonal changes, menopause, and belly fat - Sustainable workouts for busy lifestyles - Fitness motivation when you feel stuck Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you. 🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.

Language: English
Type: podcast

Episodes(50)

1
How to Raise Confident Eaters Without Food Battles with Rachel Solano
15 Aug54m
2
Why Every Woman Over 50 Should Strength Train with Jeanne Phares
15 Aug51m
3
EP 8/21 How to overcome weight loss plateau - Lukas lost 15 kg in 3 months while raising his calories almost 1000 calories
1 Aug37m
4
EP 7/21 Diet Culture and Fitness Industry in 2021 with Matt Van Der Laar
1 Aug52m
5
EP6/21 Top 8 mistakes Women do in their Fitness Journey
1 Aug55m
6
Ep 5/21 Exercise for Fat Loss - How much Strength Training, Cardio and NEAT you should be doing when trying to lose fat
1 Aug38m
7
EP 4/21 If you have lost weight but have still fat in belly? Does macros really count for Fat Loss? Which foods make Fat Loss easier? How to get maximum benefits of training when trying to lose fat?
1 Aug47m
8
EP 3/21 Skylar lost 9 pounds in 4 days but it was the worst thing that happened to her in her weightloss journey
1 Aug41m

+42 more — listen on the platforms above

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About FitMitTuro Fitness Podcast

Language: English
Type: podcast

Episodes(50)

How to Raise Confident Eaters Without Food Battles with Rachel Solano

15 Aug54m

Why Every Woman Over 50 Should Strength Train with Jeanne Phares

15 Aug51m

EP 8/21 How to overcome weight loss plateau - Lukas lost 15 kg in 3 months while raising his calories almost 1000 calories

1 Aug37m

EP 7/21 Diet Culture and Fitness Industry in 2021 with Matt Van Der Laar

1 Aug52m

EP6/21 Top 8 mistakes Women do in their Fitness Journey

1 Aug55m

Ep 5/21 Exercise for Fat Loss - How much Strength Training, Cardio and NEAT you should be doing when trying to lose fat

1 Aug38m

EP 4/21 If you have lost weight but have still fat in belly? Does macros really count for Fat Loss? Which foods make Fat Loss easier? How to get maximum benefits of training when trying to lose fat?

1 Aug47m

EP 3/21 Skylar lost 9 pounds in 4 days but it was the worst thing that happened to her in her weightloss journey

1 Aug41m

+42 more — listen on the platforms above