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HomeThe FIT40 Podcast
The FIT40 Podcast

The FIT40 Podcast

Active· last episode 17 days ago
Listen on Apple Podcasts
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~26 min episodes

About The FIT40 Podcast

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com

Language
English
Type
podcast

Episodes(50)

  1. 1

    #402: Why You Can't Out Exercise A Bad Diet

    23 Jul14m
  2. 2

    #401: The Disconnect Between GLP-1 Drugs & Fitness

    23 Jul27m
  3. 3

    #400: Outcomes Over Protocols, Best Fitness Wearables, How To Improve HRV & VO2 Max

    23 Jul35m
  4. 4

    #399: How To Restart Your Fitness After Vacation

    23 Jul20m
  5. 5

    #398: 3 Simple Tips to Stay on Track During Summer Vacations

    2 Jun20m
  6. 6

    #397: From Yoga to the Weight Room: Why Adding Strength Training Changes Everything

    26 May15m
  7. 7

    #396: Keeping Up With The Kids: Top Exercises For Pain-Free Parenting

    19 May18m
  8. 8

    #395: How to Start a Fitness Journey: 5 Essential Tips for Beginners

    12 May16m

+42 more — listen on the platforms above

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WHICHPODCAST

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