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HomeThe FIT40 Podcast
The FIT40 Podcast

The FIT40 Podcast

Active· last episode 12 days ago
Listen on Apple Podcasts
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~26 min episodes

About The FIT40 Podcast

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com

Language
English
Type
podcast

Episodes(50)

  1. 1

    #398: 3 Simple Tips to Stay on Track During Summer Vacations

    2 Jun20m
  2. 2

    #397: From Yoga to the Weight Room: Why Adding Strength Training Changes Everything

    26 May15m
  3. 3

    #396: Keeping Up With The Kids: Top Exercises For Pain-Free Parenting

    19 May18m
  4. 4

    #395: How to Start a Fitness Journey: 5 Essential Tips for Beginners

    12 May16m
  5. 5

    #394: How to Lose Weight Without Giving Up Pizza, Dessert, or Your Social Life w/ Mike Doehla

    28 Apr54m
  6. 6

    #393: Not All Nutrition Advice Is Good Advice

    21 Apr20m
  7. 7

    #392: You Know You Need More Protein… Here’s How to Actually Do It

    14 Apr22m
  8. 8

    #391: Not All Personal Trainers Are the Same… Here’s How to Tell the Difference

    7 Apr26m

+42 more — listen on the platforms above

WHICHPODCAST

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