Mens Fitness after 40 | Fat Loss, Kingdom Habits, Increase Energy, Build Strength, Get In Shape

Hey Friend, do you look in the mirror and wonder where that younger, high-energy version of yourself went? Do you struggle to find clothes that fit comfortably? Are you tired of staring at the fridge, paralyzed by ”diet confusion,” or hitting the gym only to end up with a nagging injury that sets you back weeks? I’m Dr. Pete Stuart—Dad, husband, Chiropractor, and Jesus lover. For years, I tried to get in shape the ”world’s way.” I followed the empty promises of fad diets and grueling fitness plans that did nothing but steal my time, money, and joy. I realized that for Christian men over 40, fitness isn’t just about six-packs—it’s about stewardship. It’s about having the God-Given Strength to lead our families, serve our ministries, and show up with confidence. This is the podcast where we build Kingdom Habits to feel great in your clothes again. Each week, we break down a simple, sustainable lifestyle that actually fits your busy life. No fluff, no ”bio-hacks” that don’t work—just a biblical and biological blueprint for: FAT LOSS that lasts without the restrictive misery. ENERGY that keeps you sharp from the boardroom to the backyard. STRENGTH built on the pillars of Thinking, Eating, Asking, and Moving (TEAM). If you’re ready to stop ”trying” and start training God’s way, you’re in the right place. It’s time to step into the health and vitality you need for the mission God has called you to. So, grab your earbuds and lace up your shoes. It’s time to jump in!

Language

English

Type

podcast