Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Active· last episode 8 days ago

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About Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy weight loss for menopause? -What workouts help with weight loss? -How women can build muscle? -How to eat healthier? -Healthy habits for weight loss? -How to get in shape? -Best nutrition for weight loss? -How to curb sugar cravings? -Is fasting good for weight loss? -Strength training for women over 40 -Sugar Craving help -How to lose belly fat . In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. . My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here. . Hi, I’m Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40. . My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpit

Language: English
Type: podcast

Latest episodes(50)

1#244 | Why You Can’t Stay Motivated and Consistent on Your Health and Weight Loss Goals for Women over 40
13 Sept 202612m
Are you working hard on your health but still feel like you're not doing enough? You may be eating healthier, exercising more, making better choices, and building healthy habits—but your mind keeps…
2#243 | Are You Avoiding What You Actually Need to Do to Lose Weight? | Health & Mindset for Women Over 40
31 Aug 202616m
What if you don't actually need another diet, workout, supplement, or piece of health advice? What if you already know what you need to do—but you're avoiding it? Maybe you know you need to eat a…
3#242 | How to Find the Best Online Personal Trainer for Women Over 40 to Build Muscle & Lose Weight
31 Aug 202618m
Are you looking for an online personal trainer but aren't sure where to start? Maybe you want to build strength, lose weight, improve your fitness, or feel better in your body after 40—but you don't…
4#241 | Are You Sabotaging Your Health? How Your Mindset Affects Emotional Eating, Stress & Healthy Habits
19 Aug 202613m
Have you ever reacted in a way that didn't feel like the person you want to be? Maybe you snap at someone you love, procrastinate on your health goals, eat when you're stressed, or give up after one…
5#240 | How to Find a Health Coach for Women Over 40 Who Can Help You Lose Weight and Build Healthy Habits
19 Aug 202613m
Are you looking for a health coach but aren't sure where to start? Maybe you know what you should do for your health, but you struggle with consistency. You start a healthy routine, lose motivation,…
6#239 | How to Stop Overeating When Food Tastes So Good: Building Self-Control With Food After 40
7 Aug 202612m
Have you ever said, "I'm only going to have one cookie," but once you taste it, you immediately want another? In this episode,, talks about why some foods feel impossible to resist and how to begin…
7#238 | 5 Healthy Habits That Have Nothing to Do With Food (But Will Help You Lose Weight)
7 Aug 202613m
5 Healthy Habits That Have Nothing to Do With Food (But Can Transform Your Health After 40) When you think about getting healthy, your mind probably goes straight to food. But what if some of the…
8#237 | Simple Ways to Make Healthy Meals More Exciting for Weight Loss after 40
7 Aug 202612m
Do you ever get bored eating healthy? You're not alone! In this episode, I'm sharing simple ways to make healthy meals more exciting using restaurant-inspired ideas, easy flavor boosters, homemade…
9#114 | Struggling with Sugar Cravings: Tips on How to Be More In Choice with Sugar for Healthy Weight Loss
18 Jul 202612m
10#113 | The Missing Link in Exercise: Healthy Habits, Exercise, and Community for Women Over 40
18 Jul 202618m

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