The Fit & Free Podcast

Active· last episode 7 days ago

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~30 min episodes

About The Fit & Free Podcast

The Fit & Free Podcast is for the women who want it all. To feel strong and confident in their bodies as well as enjoying a sneaky marg on a Friday night. I'm an exercise physiologist and sports nutritionist, here to teach you how to achieve your body goals without food and your body controlling your life.

Language: English
Type: podcast

Episodes(50)

1
20. The dark side of exercise: my unhealthy relationship with it, and how I recovered
27 Jul49m
2
19. HOW AND WHY you should give yourself unconditional permission to eat
27 Jul21m
3
18. Community question answered: Difference between exercise phases, and why you should care
27 Jul31m
4
17. When it comes to calories: less isn't better, ENOUGH is better, with @naturally_nina_
27 Jul47m
5
16. How I ate out every single day and trained once in 2 weeks without gaining weight
27 Jul27m
6
15. The magic pill everyone is looking for, and noone is taking, with @gainswithains_
27 Jul49m
7
14. Toxic diet culture, "healthy eating", and food freedom with Christina Mollenhauer
27 Jul1h 4m
8
13. Eating to TRAIN instead of training to EAT, with Power-Lifter Jeannie V
27 Jul49m

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