If you like Fit Habit Life
The Fit For Purpose Podcast
Fit in Real Life
Tanja Shaw
The Fit & Free Podcast
Fitpod - Fitness, Business & Mindset
Fitpod With Nasa
Simple Fitness Habits | Workout Plans, Health Habits, Functional Health, Holistic Health, Home Detox
Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom
The Health Habits Coach
Clare
About Fit Habit Life
Welcome to Fit Habit Life—the podcast for type-A high achievers who want to look good, feel good, and finally take back control of their health—without fad diets, burnout, or extremes. Hosted by former D1 athlete and software engineer turned online health and fitness coach Emma Kirchner, this show dives into real, sustainable strategies to help you lose body fat, build muscle, optimize your health, shift your mindset, and create habits that actually stick. Whether you’re a former athlete stuck behind a desk or just done with the all-or-nothing cycle, you’ll get practical tips, honest conversations, and a fresh perspective to help you build a body—and life—you love. It’s time to ditch diet culture for good and step into your Fit Habit Life. fithabitemma.substack.com
- Language
- English
- Type
- podcast
Listener comments
Join the conversation. Members can leave comments and discover other listeners.
Sign up free