Fit in Real Life

Tanja Shaw

Inactive· last episode over a year ago

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~28 min episodes

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About Fit in Real Life

Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU. Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work. You deserve to feel good—let's make it happen! Got questions or topic ideas? Email me at tanja@tanjashaw.com.

Language: English
Type: podcast

Latest episodes(50)

1426: When It's Time to Take a Break
6 Jan 20255m
Over the past (almost) 10 years, creating the podcast has been an incredible journey. Connecting with you, sharing actionable tips, and diving deep into topics that matter has been an adventure! But…
2425: Reflect, Recharge, and Reset for the New Year
30 Dec 202426m
As the year draws to a close, we're gifted with a unique opportunity to pause, reflect, and set the tone for the months ahead. The turning of a calendar page offers a fresh start—a chance to write a…
3424: The Best Books I Read in 2024
23 Dec 202423m
What Are Some of Your Top Book Recommendations? This year, I read more fiction than usual, thanks to joining a book club and exploring different genres... and I ALSO read quite a few non-fiction…
4423: What You Need to Know About Carbs and Sugar (Let's Break Through the BS!)
16 Dec 202417m
Have you heard the claim that oatmeal is the same as candy? Or that eating bread is like spoon-feeding your body sugar? These bold (and frankly, misleading) statements inspired this week's episode of…
5422: How Much Protein Do You REALLY Need?
9 Dec 202430m
Protein is a hot topic, and it seems like everyone has a different opinion. Should you be eating it at every meal? Is protein powder as good as chicken or beans? And what happens if you're under your…
6421: How to Overcome 3 Subtle Barriers to Change
2 Dec 202422m
If you're like most people, you've set goals in the past, maybe even started strong, but then somehow drifted away from them. You try to eat healthier, to lose weight, to be more consistent… but…
7420: What to Do When You Feel Stuck and Unmotivated to Workout
25 Nov 202425m
Ever hit that point where you just don't want to go? You've been working hard, but suddenly, the motivation's gone, energy is low, and you're not sure what to do next. This happened to me last week,…
8419: Hormones, Metabolic Health, and Weight Loss with Ashley Fillmore
18 Nov 202448m
Is cardio really making you gain weight? Why isn't your low-calorie diet working? In this episode of the Fit in Real Life podcast, I'm joined by Ashley Fillmore, a leading expert in sustainable weight…
9418: Redefining Femininity, Letting Go of Societal Standards, and My 11-Month Post-Explant Update
11 Nov 202416m
It's almost a year since my breast explant surgery. I'm sharing what the journey has really been like, from redefining my own version of femininity to discovering that confidence comes not from…
10417: The Best Shape For Your Life
4 Nov 202419m
For years, I was chasing that elusive goal of being in the best shape of my life... which, in my mind, meant effortlessly running up a long hill looking graceful—and without my thighs chafing. But…

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