For more info on 1:1 coaching, enquire here. COMMUNITY CHECK-IN 02/09/26Topics covered:• Understanding your cravings by asking “why?” • Why chocolate won’t fix stress • Prioritising self-care…
COMMUNITY CHECK-IN 19/08/26Topics covered:• Embracing bad days and moving on • Mindful drinking and choosing lower calorie options • Embracing discomfort to grow • Just getting it done • Using…
Topics Covered:Why your steps can matter more than workouts for weight lossLearning to control how you respond when things don’t go to planContinuing to show up without needing to do everything…
Topics I Cover in this Client Check In ✔️ What do you need to do lose weight vs Who do you need to become to lead a healthy lifestyle all year round ✔️Steps and finding ways to hit 10K ✔️Lack of time,…
In this episode I chat about how to make better food choices whilst you are working away or if you have a super busy day for work where you can't prep your meals and take them with you. I give you…
In this episode I chat about will power, decision fatigue and if you have the will power to achieve your goals. I go into what will power is, how it impacts whether or not we are successful in…
In this episode I chat through a few common struggles that popped up in check ins with clients this week. These include: going over your calories, alcohol, sleep and feeling like you are not making…
In this episode I chat about what a successful dieter looks like and the behaviours they follow. I also compare what a rigid diet looks like vs a flexible diet and how this can be the difference…
In this episode I wanted to talk about why your weight loss or fat loss progress may be stalling or you find your are now hitting a plateau. I talk about what a successful dieter looks like and why…
In this episode I talk about the 5 biggest mistakes women make when it comes to achieving fat loss which are: restricting food, choosing cardio over weight training, pin pointing their success to a…
