Podcast Episode
194 - Calorie Tracking, Procrastination & Doing It Anyway
About this episode
COMMUNITY CHECK-IN 19/08/26Topics covered:• Embracing bad days and moving on
• Mindful drinking and choosing lower calorie options
• Embracing discomfort to grow
• Just getting it done
• Using self-talk to overcome fear
• Tracking calories to feel more in control
• Overcoming procrastination
• Asking yourself: “Will I like my excuse?”
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