195 - Cravings, Stress Eating & Managing Your Emotions

For more info on 1:1 coaching, enquire ⁠⁠here.⁠⁠ COMMUNITY CHECK-IN 02/09/26Topics covered:• Understanding your cravings by asking “why?” • Why chocolate won’t fix stress • Prioritising self-care instead of procrastinating • Getting clear on what actually needs to be done • Mindful drinking and balancing fun with your goals • Knowing when to take action and when to surrender to stress • Embracing discomfort and accepting that things can feel a bit dysfunctional sometime