Get practical tips on how to know if you're ready to get lean. Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your…
COVID-19 has no doubt caused huge swings in physical activty, but what do the hard numbers say, and are you in one of the subgroups hardest hit - or rebounding? Donate to the show via PayPal HERE.You…
Can you identify red flags that suggest fraud in dietary supplement ads? Here's Part 1 of an academic lecture that shows you tools used by con men. ***If you've experienced anything like this, feel…
Time for a brief critique - and a gold nugget at the end - about the real role exercise plays in your physiology. Hint: Mainstream journalists often don't have a clue. Donate to the show via PayPal…
A listener comment prompts a brief look at drugs and foods that focus on glucagon-like peptide-1. Why is there so much hype around this gut hormone and ways to affect it? Donate to the show via PayPal…
The public and even healthcare professionals are not always fully informed about food processing - yet it's a whole different way to categorize foods beyond just nutrients. Donate to the show via…
Has our obsession with calories kept us from the truth? Here's a simplified discussion, inspired by a Ted-X Talk by a physicist, that focuses on your personal carbon economy. Donate to the show via…
What gets discussed in a Nutrition 101 class as far as ways to approach a better diet? Come find out! *** NOTE: Although primarily a podcast, we backup on YouTube (Lonman07) and we're now on iTunes.…
Many factors affect weight and fat loss goals but looking at some hard numbers may help demystify the proceess. *** NOTE: Although primarily a podcast, we backup on YouTube (Lonman07) and we're now on…
New research points directly to a mechanism by which sugar interacts with immune cells to program them for auto-inflammation and even worsened risk of autoimmune disease. *** NOTE: Although primarily…
