S4 Ep 16 How Gentle Trauma Release Helps Women Feel Safe Again

Send us Fan MailYour motivation is not broken. If you keep “knowing what to do” yet you cannot make it stick, your nervous system may be running an old safety program in the background. I sit down with Ramona Kossowan to unpack gentle trauma release and why repeated patterns like burnout, perfectionism, people pleasing, and emotional eating often trace back to unresolved distress stored in the body. We get specific about what trauma can look like in high-functioning women: teeth clenching, headaches, muscle armoring, digestive issues, autoimmune flare-ups, difficulty receiving kindness, and the quiet belief that the future will repeat the past. Ramona explains how she helps clients identify core traumatic events, how shame and guilt drive behavior, and why “trying harder” rarely works for long. We also talk about food noise, dieting whiplash, and stress-driven weight swings, plus how self-care practices like walking, running, strength training, breathwork, and nature time can support nervous system regulation while deeper healing happens. Midlife pressure and menopause come up as major accelerators, not because you are failing, but because resilience thresholds get surpassed and coping cracks get exposed. We close with practical boundary language for recovering people pleasers, and a reminder that getting support is an act of courage. Subscribe, share this with a friend who needs it, and leave a review so more women can find these tools. email: ramona@ramonakcoaching.com Websites ramonakcoaching.com gentletraumacoach.com Socials:    https://www.facebook.com/RamonaKCoaching https://www.instagram.com/ramonakcoaching https://www.linkedin.com/in/ramona-kossowan-380ba66a/ https://www.youtube.com/@ramonakcoaching https://substack.com/@ramonakcoaching https://www.pinterest.com/ramonakcoaching/ Free offers: Is it Trauma? Explore the often overlooked symptoms of trauma: https://ramonakcoaching.com/gentle-trauma-assessment/ Who’s Running the Show? A parts reflection guide to recognize which version of you is driving the patterns in your life that don’t feel empowered: https://ramonakcoaching.com/whos-running-the-show coaching highlights You can reach out to us at: https://coffeycrewcoaching.com email: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness Group IG  @coffeycrewcoaching.com and Buy Me a Coffee https://www.buymeacoffee.com/Carlau https://hydra-patch.com/discount/OTNH20https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AE https://rnwy.life code: OTNH15 https://jambar.com code: CARLA20