We often hear that we need to drink plenty of fluids, but is staying hydrated always as simple as drinking more water? And with so many hydration options available, how do we know what we actually…
There is a rapidly evolving area of nutrition research that is changing how we think about preconception health. Conversations about pregnancy nutrition have traditionally focused on mothers, however,…
Nutrition research is advancing rapidly, yet translating evidence into meaningful improvements in health remains a complex challenge. How do scientific discoveries become policies, programs, and…
La nutrition sociale est un domaine émergent qui va au-delà des choix alimentaires individuels pour comprendre comment les facteurs sociaux, économiques, culturels et environnementaux influencent la…
There’s growing interest in using genetic information to guide nutrition, alongside ongoing discussion about the strength of the evidence and its practical applications. As the field evolves, it’s…
Few nutrition topics have generated as much heat—and as little clarity—as seed oils. They are often blamed for inflammation, chronic disease, and poor metabolic health, yet they are also some of the…
Food is central to our health, but the work that goes into making food happen every day—planning, shopping, cooking, negotiating, and cleaning up—is often invisible. This foodwork shapes not only what…
Nutrition plays a role in nearly every major chronic disease, yet the science behind what we eat often feels confusing or contradictory. Nutritional epidemiology is the field that tries to make sense…
Sugar-sweetened beverages are one of the most widely consumed sources of added sugars in our diets, and their impact on health has become a major focus of nutrition research and public policy.…
The first months of life are a special time for the health development and protection of infants. Breastfeeding is the natural and best way of feeding an infant, and positively influences their…
