The Day Is Won

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~35 min episodes

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About The Day Is Won

The Day Is Won is a lifestyle and mental health podcast designed to help you win the day, every day. Hosted by Dee Kyles, a counselor, creative, and truth-teller—the show blends storytelling, reflection, and real-world insight to guide listeners toward intentional, grounded, and courageous living. Season 3 leans fully into the truth that rebirth doesn’t need permission, inviting you to be bold in your becoming, unapologetic in your growth, and present with yourself even when life gets messy. Each episode offers space to slow down, breathe, and reclaim your personal wins, reminding you that every sunrise is another chance to rise on your own terms.

Language: English
Type: podcast

Latest episodes(43)

1Centering Black Lesbians
30 May 202626m
In this episode of The Day Is Won, Dee reflects on the importance of centering Black lesbians in conversations surrounding mental health, counseling, identity, and healing. Through reflection,…
2Quick Take: What Is A Soft Era Anyway?
30 Apr 20265m
Everyone’s talking about a “soft life”… but what does that actually mean to you? This quick take is how I define mine which includes peace, intention, and letting go of pressure. Now I’m curious… what…
3Creative Art Expression
17 Mar 202618m
In this episode, we explore art as more than just something we create. It becomes a way to release, process, and understand ourselves. I talk about how creative expression supports our mental health,…
4When The Day Doesn't Seem Like It's Won
26 Jan 202619m
In this episode, I sit with the days that don’t feel like wins at all. We talk honestly about anxiety and trauma, and how they quietly show up in the way we make decisions and relate to money. From…
5Quick Take: Your Formula 1
16 Jan 20267m
In this Quick Take, I talk about the importance of finding your perfect formula and routines, rhythms, and choices that actually work for you, not what looks good on someone else. This episode is a…
6Creating a Winning Environment
15 Dec 202536m
In this episode, Dee is joined by special guest Ayla Ruben, a mother, Reiki practitioner, and life coach, to explore what it truly means to create a life that supports your healing, growth, and…
7My Bold Rebirth
17 Nov 202519m
In this Season 3 opener, Dee steps fully into the truth that rebirth doesn’t need permission. My Bold Rebirth is a transparent, energizing reflection on what it means to start again loudly, softly,…
8Quick Take
14 Nov 20252m
Quick Takes are short, punchy motivations that help you win the day. These one- to two-minute reflections offer quick sparks of clarity, courage, and grounding; perfect for centering yourself when…
9Emotional Neglect
13 Jul 202454m
This episode, we talk about Emotional Neglect in childhood and how it can affect us as adults. From two different experienced women, you can relate to our experiences and find yours within. Peace,…
10Clutter
14 Jun 202450m
Having too much baggage can mean a lot of different things for different people from mental to physical health. In this episode, we share facts about the effect of clutter on our mental and physical…

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