The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood

Lauren Fortuna-Floch

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~51 min episodes

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About The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood

Motherhood is a rite of passage. This podcast treats it that way. Join Lauren Fortuna-Floch for honest, inspiring conversations with experts, mothers, and badass wise women — blending the head and the heart to help you nourish yourself body, mind, and soul through pregnancy, birth, and beyond.

Language: English
Type: podcast

Latest episodes(42)

1MUSINGS + MAGICK: Late Diagnosed Neurodivergence, Big Decisions & New Directions WITH LAUREN & NICOLE
27 Jul 202655m
226. Everyone's Talking About Matrescence. But Is It Actually Helping You?
22 May 202626m
Matrescence is finally getting the attention it deserves — but is the conversation actually helping mothers move through it? Naming the transition is a start. But naming it isn't the same as…
325. The Lost Art of Honoring the Mother
22 Mar 20268m
In this episode Lauren explores what's been quietly lost in the way modern culture approaches birth — and how to begin bringing it back through simple, intentional ceremony. Lauren shares about the…
424. Ancestral Medicine for Modern Mothers: Rebozo, Ritual, and Cultural Respect with Andréa de Keijzer
23 Oct 202558m
How can we bring the beauty, wisdom, and deep healing of traditional practices into modern birthwork and motherhood, while honouring their roots? In this moving conversation, Lauren sits down with…
5MUSINGS + MAGICK: ADHD Diagnosis Dilemmas and New Seasons of Motherhood (SEPTEMBER FULL MOON WITH LAUREN AND NICOLE)
10 Sept 202534m
Under September’s full moon, we sit in the messy middle of it all—thresholds, tenderness, and the very human urge to know what’s on the other side. In this episode, Lauren shares the mixed cocktail of…
6MUSINGS + MAGICK: Matrescence & the Nervous System (JULY FULL MOON WITH LAUREN AND NICOLE)
10 Jul 202520m
Concepts like matrescence and the nervous system are getting more attention, FINALLY! But as they become buzzwords, they’re often watered down, overgeneralized, and stripped of the nuance they…
7MUSINGS & MAGICK: Evolving Out Loud: Messy Creation, People Pleasing & Business as a Living Ecosystem (JUNE FULL MOON with Lauren & Nicole)
9 Jun 202547m
Nicole and Lauren gather just ahead of the full moon to share honest updates and reflections on life, business, and the ever-changing seasons of motherhood. Our biggest intention for this episode is…
823. What Actually Happens During a Postpartum Doula Shift?
21 May 202515m
This is probably my number one question I get asked right now as a doula... What does a postpartum doula shift look like? What kind of support of you offer? And while it can be hard to fully…
922. How to "Prune & Nourish" Your Way Through Motherhood
15 May 202513m
What does it mean to "prune" and "nourish" in your current season of motherhood? Why does it matter?! In this short and sweet episode I'm sharing some of the wisdom I find myself sharing on repeat…
10MUSINGS + MAGICK: Embodiment Made Easy, Desire Made Holy, and Business Made to Nourish (MAY FULL MOON WITH LAUREN AND NICOLE)
11 May 20251h 18m
Buckle up. This one’s a ride. We honestly joked that the whole thing could’ve just been a blooper reel LOL but buried inside the Moana 2 quotes, pizza-cupcake metaphors, fat cat analogies, and all the…

+32 more — listen on the platforms above

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