22. How to "Prune & Nourish" Your Way Through Motherhood

What does it mean to "prune" and "nourish" in your current season of motherhood? Why does it matter?! In this short and sweet episode I'm sharing some of the wisdom I find myself sharing on repeat with my current doula clients.  Come explore why it’s important to let go of non-essential tasks, delegate, and intentionally seek support, especially for high-achieving women adjusting to the demands of new motherhood. I also offer real-life nourishment tips—for body, mind and heart—including making time for breakfast and embracing community help. Join me as I reflect on how to make motherhood more nourishing, more sustainable, and more connected to what matters most. Interested in Doula care with Lauren from Nest & Nourish?? I offer both in-person (Victoria, BC area) AND virtual doula services. Learn more here. I'd LOVE to hear your thoughts and feedback... send a text message directly to the show. Support the show Join the Nest & Nourish community over on instagram to connect with your host Lauren @nestandnourish.