Biggest Fitness TRAPS

Why do so many people work hard in the gym… but still feel stuck? In this episode, we break down the most common fitness traps that hold people back—without them even realizing it. From chasing intensity to starting over every few weeks, these patterns can quietly kill your progress. If results have been slower than you’d like, this episode will help you see why—and what to shift. Client of the Week: Ian G.  Support the show