The Routine Queen Podcast: Healthy Habits and Mindful Living

Kristin Woodford

Active· last episode 13 days ago

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~22 min episodes

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About The Routine Queen Podcast: Healthy Habits and Mindful Living

Kristin Woodford, aka The Routine Queen, is a podcast host, key note speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. Through the podcast she will lead you through simple and sustainable lifestyle/mindset shifts that lead to increased energy and a deep appreciation for the magic in the small everyday moments.

Language: English
Type: podcast

Latest episodes(50)

1Ep. 92: Turn on your magnet: what it means and how to do it
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2Ep. 91: Feeling good is a choice: don't leave it to chance
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3Ep. 90: We're celebrating a big podcast milestone and I'm realizing Perimenopause is here
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In today's episode, Kristin gets real and honest and rambles about life. We're celebrating the podcast growth and the fact that the work you put in pays dividends well into the future (this can be…
4Ep. 89: How to centre yourself when you feel yourself spiraling
12 Mar 202621m
Have you ever had those days when you feel yourself spinning all over the place, overwhelmed and feeling like you're doing a thousand things but doing none of them well? If so, then this episode is…
5Ep. 88: Let's Chat with Karen Lutz
24 Jan 202657m
Today is a special episode. I first met Karen nearly a year ago at an event that we were both attending, where we ended up cold plunging in the ocean and chatting briefly. Fast forward to a few months…
6Ep. 87: Let's Chat with Dr. Rachel Lovink
21 Jan 202652m
Join us today as we sit down with Dr. Rachel to talk all things poop related. Yes, we're going there! This is the conversation that you wish you could have but may have been reluctant to share about.…
7Ep. 86: Let's Chat with Meg Aris from Wise Moves with Meg
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Join us this week as we talk with Meg Aris from Wise Moves with Meg. Meg talks about what it means to trust in the wisdom of our body and what that looks like from things like aging, health, holding…
8Ep. 85: Let's Chat with Ali Ellis from The Toddler Kitchen
7 Nov 202553m
In today's episode we talk with Ali Ellis from The Toddler Kitchen. If you have young children or are planning a family - this one is for you. Ali shows us that even though food and kids can often be…
9Ep. 84: Let's Chat with Megan Kelloway
31 Oct 202543m
Today we have the pleasure of speaking with Megan Kelloway from Lately Digital and Rouu Baby. Megan shares her story of how she has created a life of intention that includes running multiple…
10Ep. 83: Release the shame of the "Shoulds" and be open to asking for (and receiving) support
30 Oct 202520m
Ah... the good ol' Shoulds. I should have known better. I should have done things differently. I should have... I should have... Do you ever find yourself caught up in shame because you 'should have'…

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