186 Relieve Neck Tension (Works Instantly)

Watch the video for this episode HERE Get the free Essential Pose Guide at http://www.quietmind.yoga/poseguide  Quietmind Yoga Membership: http://www.quietmind.yoga  My Other Podcasts - Yoga Teacher Training & Quietmind Astrology: http://www.quietmind.yoga/podcasts  Instagram http://www.instagram.com/quietmind.yoga  Facebook http://www.facebook.com/groups/quietmindcommunity         Yoga Teacher Training http://www.quietmind.yoga/ytt     Free Newsletter https://www.quietmind.yoga/newsletter     Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Upper Back Stretches, Neck Stretches, Neck pain