188 Yoga to Relieve Upper Back Tension

Relieve upper back tension with this quick series of techniques you can do anywhere, any time. When these muscles are tense they can lead to headaches, a stiff neck and even shoulder injuries. I'll show how to release stress held in the muscles of this area including the rhomboids, traps and shoulders.    Watch the video of this lesson on YouTube here: https://youtu.be/dwFaCnXRcnA For full classes that include these techniques visit http://www.quietmind.yoga