I have only ever known a life of morbid obesity so in this one I discuss the things that have took me back a little from losing over 250lbs.As a thank you for following me on YouTube use code YOUTUBE…
Learning to maintain your weight is an important part of a weight loss journey and not just when you hit your goal.We need to step off the rollercoaster of weight loss. Lose weight, gain weight, lose…
This isn't a direct follow on from Episode 69 but in that episode I talked about some basics you need to nail to have a successful weight loss journey.Those physical things you need to put into your…
The KISS principle means avoiding unnecessary complexity and oh boy is there some unnecessary complexity when it comes to weight loss. In this podcast I am going to strip out the BS and tell you 5…
After a little hiatus the podcast is back with a bang! For some of you what is discussed in this one may be a bit of a bitter pill to swallow but some times the truth hurts but it has to be said. If…
I always find alcohol a tricky subject to talk about at times because in all honesty the topic triggers a lot of people.Recently i have been having a look back, as i alwasy do, wondering about why i…
I find this quite a tough subject to cover because there isn't really a right or wrong answer. -Is it genetics,? is it just life? is it something deeper? sometimes there are more than one common…
Weight loss will change your life for the better. That is pretty much guaranteed.What I didn't think of or expect is that certain bits of baggage would not be left behind once I got to a much…
We always have to accept there are going to be easier and tougher times for weight loss. We have just finished a tougher time, Christmas.-But what follows Christmas is the best 3 months there is for…
So many of us panic about Christmas to the point where the wonderful memories we should be creating can be ruined by our unhealthy relationship with weight loss.-In the podcast I talk about my…
