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HomeDefeat Your Cravings - The Back Door to Weight Loss
Defeat Your Cravings - The Back Door to Weight Loss

Defeat Your Cravings - The Back Door to Weight Loss

Defeat Your Cravings - The Back Door to Weight Loss

Active· last episode 12 days ago
Listen on Apple Podcasts
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~20 min episodes

About Defeat Your Cravings - The Back Door to Weight Loss

\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!

Language
English
Type
podcast

Episodes(50)

  1. 1

    The Cure for Perfectionism is Not What You Think!

    2 Jun21m
  2. 2

    Betsy Needed Permission to Stop Overeating on Her Very Own Food Plan. Do you?

    31 May12m
  3. 3

    How Kiki Finally Got Back on Track!

    28 May19m
  4. 4

    Why It’s More Important to Stop Binge Eating Than Lose Weight Unless Your Doctor Says Otherwise

    26 May17m
  5. 5

    Feeling Worthy to Stop Binge Eating

    1 May31m
  6. 6

    Diana Eats Just 3 Meals per Day Now

    30 Apr20m
  7. 7

    Finding the Exact Right Food Rules

    29 Apr20m
  8. 8

    Perfectionism: The Good, the Bad, and the Ugly

    27 Apr31m

+42 more — listen on the platforms above

WHICHPODCAST

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