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HomeDefeat Your Cravings - The Back Door to Weight Loss
Defeat Your Cravings - The Back Door to Weight Loss

Defeat Your Cravings - The Back Door to Weight Loss

Defeat Your Cravings - The Back Door to Weight Loss

Active· last episode 9 days ago
Listen on Apple Podcasts
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~20 min episodes

About Defeat Your Cravings - The Back Door to Weight Loss

\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!

Language
English
Type
podcast

Episodes(50)

  1. 1

    “It’s Either Me or the Pig in the Cage, and It’s NOT Gonna Be Me!”

    28 Jul27m
  2. 2

    How to Cope and Deal with Social Pressure to Overeat

    28 Jul26m
  3. 3

    Two “Brainiacs” Discuss the Motivation to Stop Overeating

    28 Jul16m
  4. 4

    It’s Hard to Lose 100 Pounds… But Much Easier to Lose ONE Pound 100 Times!

    28 Jul17m
  5. 5

    How to Avoid Binging Thru Emotional Stress

    28 Jul32m
  6. 6

    Letting Go of the Diet Mentality

    28 Jul13m
  7. 7

    Creating a Comprehensive Food Plan Step by Step

    28 Jul28m
  8. 8

    Hyper-Emotional Overeating Triggers – How to Cope and Deal

    28 Jul25m

+42 more — listen on the platforms above

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WHICHPODCAST

Discover your next favourite podcast. Search 40,000+ shows, take the quiz, or browse by category.

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