Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach

Active· last episode 18 days ago

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~27 min episodes

About Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT counting calories! Let’s ditch diets and create a healthier relationship with food for good!

Language: English
Type: podcast

Episodes(50)

1
129. How Caitlyn Lost 19 Pounds WHILE Eating Tacos & Ice Cream!
16 Jul31m
2
128. Why You're NOT Failing at Weight Loss (Even If You Can't See Results Yet)
16 Jul21m
3
127. Dreading Fourth of July Weight Gain? 5 Proven Tips That Keep You Losing Weight All Weekend
16 Jul18m
4
126. Is Summer Killing Your Weight Loss Willpower? 3 Food Noise Fixes Nobody Is Talking About
16 Jul14m
5
125. 5 Summer Weight Loss Myths I Wish I Never Believed (And What I'd Tell Myself Starting Over Again)
16 Jul24m
6
124. What Helped Kylie Lose 28 Pounds, Get Her Period Back, and Feel at Peace with Food
8 Jun32m
7
123. Why Your Metabolism Works Against You Every Summer (And the 3 Fixes That Actually Work for Weight Loss)
1 Jun20m
8
122. Can You Eat the Burger, Drink the Cocktail & Still Lose Weight This Summer? Yes—Here's How
25 May23m

+42 more — listen on the platforms above

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About Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Language: English
Type: podcast

Episodes(50)

129. How Caitlyn Lost 19 Pounds WHILE Eating Tacos & Ice Cream!

16 Jul31m

128. Why You're NOT Failing at Weight Loss (Even If You Can't See Results Yet)

16 Jul21m

127. Dreading Fourth of July Weight Gain? 5 Proven Tips That Keep You Losing Weight All Weekend

16 Jul18m

126. Is Summer Killing Your Weight Loss Willpower? 3 Food Noise Fixes Nobody Is Talking About

16 Jul14m

125. 5 Summer Weight Loss Myths I Wish I Never Believed (And What I'd Tell Myself Starting Over Again)

16 Jul24m

124. What Helped Kylie Lose 28 Pounds, Get Her Period Back, and Feel at Peace with Food

8 Jun32m

123. Why Your Metabolism Works Against You Every Summer (And the 3 Fixes That Actually Work for Weight Loss)

1 Jun20m

122. Can You Eat the Burger, Drink the Cocktail & Still Lose Weight This Summer? Yes—Here's How

25 May23m

+42 more — listen on the platforms above