Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach

Active· last episode 6 days ago

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~29 min episodes

About Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT counting calories! Let’s ditch diets and create a healthier relationship with food for good!

Language: English
Type: podcast

Episodes(50)

1
124. What Helped Kylie Lose 28 Pounds, Get Her Period Back, and Feel at Peace with Food
8 Jun32m
2
123. Why Your Metabolism Works Against You Every Summer (And the 3 Fixes That Actually Work for Weight Loss)
1 Jun20m
3
122. Can You Eat the Burger, Drink the Cocktail & Still Lose Weight This Summer? Yes—Here's How
25 May23m
4
121. Why "I'll Just Use My Insurance" Is the Most Expensive Weight Loss Mistake You'll Make
18 May22m
5
120. “The Easiest 20 Pounds I’ve EVER Lost”—And Why Erica Will Never Diet Again
11 May37m
6
119. Want To Lose 10 Pounds Before Summer? STOP Starting Over and Do This Instead
4 May26m
7
118. Why Everything You've Heard About Your Metabolism Is Wrong (And What Actually Works for Weight Loss)
27 Apr24m
8
117. Is Food Noise Sabotaging Your Weight Loss? Here's How to Silence It Naturally (No GLP-1 Needed)
20 Apr22m

+42 more — listen on the platforms above

About Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Language: English
Type: podcast

Episodes(50)

124. What Helped Kylie Lose 28 Pounds, Get Her Period Back, and Feel at Peace with Food

8 Jun32m

123. Why Your Metabolism Works Against You Every Summer (And the 3 Fixes That Actually Work for Weight Loss)

1 Jun20m

122. Can You Eat the Burger, Drink the Cocktail & Still Lose Weight This Summer? Yes—Here's How

25 May23m

121. Why "I'll Just Use My Insurance" Is the Most Expensive Weight Loss Mistake You'll Make

18 May22m

120. “The Easiest 20 Pounds I’ve EVER Lost”—And Why Erica Will Never Diet Again

11 May37m

119. Want To Lose 10 Pounds Before Summer? STOP Starting Over and Do This Instead

4 May26m

118. Why Everything You've Heard About Your Metabolism Is Wrong (And What Actually Works for Weight Loss)

27 Apr24m

117. Is Food Noise Sabotaging Your Weight Loss? Here's How to Silence It Naturally (No GLP-1 Needed)

20 Apr22m

+42 more — listen on the platforms above