Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach

Active· last episode 8 days ago

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~26 min episodes

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About Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT counting calories! Let’s ditch diets and create a healthier relationship with food for good!

Language: English
Type: podcast

Latest episodes(50)

1137. STOP Restarting Your Weight Loss Every Labor Day (Do This Before 2026 Ends Instead)
11 Sept 202618m
Can we talk about the fact that this episode drops on Labor Day, which feels like the perfect day to have this conversation? Because Labor Day is basically the unofficial funeral for "I'll just get…
2136. Still Not Losing Weight? 3 Simple Shifts That Finally Move the Scale When You Feel Completely Stuck
11 Sept 202616m
Do you feel like you should be farther along by now? You are eating well, moving your body, trying to stay consistent, and the scale is just not moving. Maybe it has not moved in weeks or even months.…
3135. The Real Reason You Eat Perfectly All Day and Lose Control at Night (And What Your Food Noise Is Actually Trying to Tell You)
30 Aug 202616m
Do you wake up feeling on it? The yogurt bowl is perfect, the salad at lunch is perfect, the snack is exactly 150 calories. And then 9pm hits and you come home exhausted, the kitchen is calling your…
4134. Why You Keep Losing and Gaining the Same 10 Pounds (And What Your Metabolism Actually Needs to Break the Cycle)
18 Aug 202619m
If you have been losing and gaining the same weight on repeat for years, I want to ask you something. Are you doing the same thing that created the cycle in the first place? Today I am breaking down…
5133. Fed Up With Diets? How Terri Lost 38 Pounds After Cancer and Chemo
18 Aug 202632m
Ever tried everything to lose weight—and I mean everything—and still felt stuck? If you’re burned out from tracking, restricting, and trying to be “good,” this episode is going to feel like a big deep…
6132. Why Your Weight Loss Always Falls Apart When Life Gets Busy (And The 3 Shifts That Actually Fix It)
5 Aug 202617m
Are you on a roll with your healthy habits, feeling amazing, and then life absolutely blows it up? The kids go back to school, work gets crazy, you travel, and the routine you built just falls apart.…
7131. 5 Rules Every Woman Needs to Follow Before She Sets Another Weight Loss Goal
5 Aug 202621m
Can I be honest with you? Most women who are setting weight loss goals are doing it completely wrong. Not because they are not smart or motivated or capable. But because nobody ever taught them the…
8130. Why You Can't Lose Weight No Matter How Hard You Try (It's Not Your Metabolism…It's This)
5 Aug 202624m
Are you eating well, working out consistently, doing everything you have been told to do and still not losing weight? Maybe even gaining? You have blamed your metabolism, your hormones, your genetics,…
9129. How Caitlyn Lost 19 Pounds WHILE Eating Tacos & Ice Cream!
16 Jul 202631m
Ever hit that point where your jeans won’t button, nothing in your closet fits, and you’re debating between buying the next size up…or finally doing something about it? That was Caitlyn just 4 months…
10128. Why You're NOT Failing at Weight Loss (Even If You Can't See Results Yet)
16 Jul 202621m
Are you doing everything right, the meals, the movement, the mindset work, and still the scale is not budging? The mirror is not showing what you hoped for and somewhere in the back of your head a…

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