
author • podcast host • creator of Take Care Of Your Body By Ry 🦋 a wellness & mental health podcast for anyone learning how to rebuild their relationship with their body, mind, and self. I talk with doctors, therapists, creatives, and real people about healing, heartbreak, trauma, and what it actually means to take care of yourself. soft, honest, and rooted in both lived experience + psychology 🤍 you’re not broken—you’re becoming.