The September Reset: Autumn Home, Routine & Self-Care Tips…

About this episode

This week on The Midlife Awakening, Odilia welcomes back nutrition and health coach, interior designer, and ADHD advocate Arianna Morgans for a September reset conversation — the antidote to another "New Year, new you" push. Instead, Arianna and Odilia explore why autumn is the real reset season, how to organise your home and routines around the way your brain actually works, and why self-care looks different for every woman.In this episode, we cover:Why an autumn reset feels more natural (and effective) than a January oneCreating "stations" at home to reduce friction and decision fatiguePractical ADHD-friendly organisation hacks, including gamifying choresDoing an "energy audit" to spot what's draining youMidlife imposter syndrome and rebuilding self-trustThe astrology of Black Moon Lilith and the "divine feminine rising"Redefining self-care beyond candles and bubble bathsSetting boundaries against people-pleasing and burnoutSimple ways to ease into the autumn/winter season without pressureAbout Arianna Morgans: Arianna is a qualified nutrition and health coach, interior designer, and former corporate learning professional who combines health, environment, and organisation — along with her own lived experience of ADHD and autism — to help women navigate midlife with more energy, clarity, and enjoyment.Connect with Arianna:Instagram: @ariannamorganscoachWebsite: ariannamorgans.comYouTube: Arianna Morgans If this episode resonated, please subscribe, leave a review, and share it with a woman in your life who needs a gentler kind of reset this autumn. Send us Fan MailSupport the showRate the Show : RateThisPodcast.com/midlifeFacebook Community : https://www.facebook.com/groups/1717887919057641/Instagram : https://www.instagram.com/the.midlife.awakening/Substack : https://themidlifeawakening.substack.com/The Awakened Community - https://themidlifeawakening.substack.com/subscribeTo submit your story to be featured on...