Soulful and Sober | Alcohol Free Support, Sober Mom Life, Health-Conscious Living

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~30 min episodes

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About Soulful and Sober | Alcohol Free Support, Sober Mom Life, Health-Conscious Living

This podcast is meant to nourish your mind, body, and soul. Chrissy Janiga, your host, got sober in 2022 and her life has transformed in ways she never imagined. Chrissy is a social worker, an author, alcohol-free, mindset, success, NPL, and spiritual coach. Chrissy's mission is to help you stay sober, find your soul purpose by living in alignment with your highest self! Come along on the journey to love your life alcohol-free and manifest your deepest dreams!

Language: English
Type: podcast

Latest episodes(50)

1Ep 71 - Trying to Moderate Your Drinking? Why It Keeps You Stuck
1 Oct 202611m
If you’ve ever told yourself, “I’ll only drink on weekends,” “I’ll just have two,” or “I’ll do better next time,” this episode is for you. For years, I tried to moderate my drinking. I made rules,…
2Ep 70 - Why You Keep Going Back to Alcohol Even When You Want to Stop
19 Sept 202613m
If you keep thinking about stopping drinking but find yourself going back, this episode is for you. I’m talking about why the alcohol start-over cycle can be so hard to break, especially when you…
3Ep 69 - Sober Curious? Why You May Be Led to Stop Drinking for a Reason
6 Sept 202620m
What if you keep questioning alcohol for a reason? In this episode, I share why I believe the pull toward an alcohol-free life can be about so much more than drinking. We talk about intuition,…
4Ep 68 - Sober Travel: How to Have Fun Without Alcohol with Teresa Bergen
25 Aug 202644m
In this episode of Soulful and Sober, I’m joined by travel writer and Sober Travel Handbook author Teresa Bergen to talk about traveling, socializing and having fun without alcohol. We talk about…
5Ep 67 - How to Stop Drinking and Find Purpose in an Alcohol Free Life with Tara Jackson
13 Aug 202630m
What happens when you stop drinking and start discovering who you really are? In this episode of the Soulful and Sober Podcast, I sit down with author Tara Jackson, who shares her journey from binge…
6Ep 66 - How Going Alcohol-Free Can Help You Find Your Purpose
13 Aug 202620m
If you've been wondering how to find more purpose after quitting alcohol, you're not alone. Many women discover that once they stop drinking or even begin questioning their relationship with alcohol…
7Soulful and Sober | Alcohol Free Support, Sober Mom Life, Health-Conscious Living (Trailer)
29 Jul 20261m
8Ep 12 - Rebuilding Bonds: Navigating Relationships and Recovery in Addiction with Janice
29 Jul 202652m
Janice Johnson-Dowd shares her story of addiction, recovery, and rebuilding relationships. Janice talks about the shame and guilt she carried and the triggering events that led to her drinking…
9Ep 4 - From Binge Drinking to Purposeful Living
29 Jul 202630m
I met Jenn in a coaching certificate program! Jenn has taken many breaks from alcohol over the last several years before realizing no alcohol was easiest path. Seeing what alcohol did to her friends…
10Ep 3 - Why it's Hard to Break Up with Alcohol
29 Jul 202636m
In this episode I wanted to explore why breaking up with alcohol in a boozy world can be hard. The Challenges of Quitting Alcohol: Between our belief systems to learning how to cope with…

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