Ep 70 - Why You Keep Going Back to Alcohol Even When You Want to Stop

If you keep thinking about stopping drinking but find yourself going back, this episode is for you. I’m talking about why the alcohol start-over cycle can be so hard to break, especially when you don’t identify with having a “rock bottom.” We’ll look at moderation, subconscious beliefs, all-or-nothing thinking, fear of change, and why the recurring thought “maybe I should stop drinking” may be worth listening to. You don’t have to figure out forever. Sometimes the next step is simply getting curious about what alcohol is actually giving you and what it may be keeping you from. Connect with me: *Learn more about the Sober and Sovereign Membership*Buy my book*Free Webinar: The 3 Shifts that Help Women Break Free From the Alcohol Start-Over Cycle and Wake Up to the Life They're Meant to Live*Instagram