In this episode, Rachael and Hazel dive into the DNA-V model, exploring its development and its practical applications. They discuss how this model can be effectively used with various clients, and…
In this episode, Hazel and Rachael reflect on the advice they would give themselves when they started out as ACT practitioners, based on a ‘past self’ values-based exercise.They explore the role of…
In this episode, Hazel and Rachael explore the art and science of celebrating success.They discuss how social and cultural influences often lead us to downplay our achievements and delve into how our…
In this episode, Rachael and Hazel respond to a question about how to survive and thrive when we choose to do tough stuff. They explore the science behind this and share examples from their own…
In this episode, Rachael and Hazel dive into the nuts and bolts of running your own coaching practice or business. They explore the real-world realities of being a coaching business owner and tackling…
In this episode, Rachael and Hazel start by thinking about what emotions are, where they come from, and how we might respond to them in the most helpful way.This includes the common link between…
In this episode, Rachael and Hazel explore the unique relationship between a coach and coachee; exploring the characteristics of the coaching relationship and the powerful types of conversations held…
In this episode, Rachael and Hazel explore high performance in high demand situations, connecting it to leadership and strategies for supporting teams to avoid burnout.They discuss how high demand is…
In this episode, Hazel and Rachael explore what it means to use coaching skills in a leadership context. They discuss how important it is to bust leadership myths; and see leadership as a process of…
Happy New Year!! Here’s a book related episode to kick-start your professional development in 2026.Rachael and Hazel discussed their professional and personal development goals for 2026, with a…
