What if eating better could actually help you sleep better and sleeping better could make it easier to fuel your body well?It turns out these two things are way more connected than most athletes…
What does it actually mean to be a woman in endurance sports right now?I’ve been thinking about this episode for more than a year, and I knew I didn’t want it to be another conversation focused only…
If your stomach always seems to betray you on race day, your gel might not actually be the problem.GI issues can come from how hard you're racing, what you ate the day before, dehydration, caffeine,…
Sports fuel has come a LONG way, and we love that endurance athletes have more options than ever. But if you’re training for long-course triathlon, cycling, running, or another high-volume endurance…
GI issues can derail a race fast, but your gel isn’t always the problem.In this episode of Endurance Eats, Alex Larson is joined by Team ALN dietitians Mary and Hanna to break down the many factors…
What if becoming a better athlete had less to do with pushing harder and more to do with changing the way you think?In this episode, Alex Larson sits down with clinical psychologist and author Dr.…
Blood sugar has become a hot topic, but what does it actually mean for endurance athletes? Should you be worried about glucose spikes, or are they simply part of fueling well for performance?In this…
Female athletes have unique nutrition and health needs, especially as hormones begin to shift during midlife. In this episode, Alex Larson, registered dietitian, sits down with Dr. Carla DiGirolamo to…
If you've ever found yourself reaching for sweets even when you're not physically hungry, you're not alone. Sugar cravings aren't simply about lacking willpower. They're often your body's way of…
If you find yourself standing in the pantry every night looking for something sweet, you're not alone. But what if those cravings aren't about a lack of self-control?In this episode of Endurance Eats,…
