What if the exhaustion, brain fog, sleep struggles, mood changes, weight resistance, and feeling of being completely overwhelmed that so many women experience in midlife aren't simply something we…
We made it to 100! 🎉 In this very special episode of Empowered + Well, we're celebrating 100 episodes AND two birthdays! Join us as we look back on some of our favorite conversations, share the…
What happens when we finally give ourselves permission to pause? In today's session, we sit down with Michele Gannon, Founder and Executive Director of Mary's Place by the Sea, a retreat center in…
What if therapy wasn't something you waited for until you hit a breaking point? On this episode of Empowered + Well, we're talking about therapy, mental health, and the importance of normalizing the…
What if yoga could be about more than flexibility, strength, or movement? We're joined by Cheryl Lovelace, founder of Twisted Sister Yoga, a Christian yoga ministry based in Spring Lake, New Jersey.…
Most people chasing "fat loss" are asking the wrong question. In this episode of Empowered & Well, Lauren and Amanda flip the script: instead of focusing on losing body fat, they make the case for…
Amanda and Lauren sit down with Amanda's best friend Alyssa Christofalo for a conversation that started as a fun catch-up and turned into a masterclass in taking chances. Alyssa opens up about losing…
What if your mouth could tell you more about your overall health than you realize? Today, we're taking a closer look at the powerful connection between oral health and whole-body wellness with Dr.…
What happens when you decide to climb the equivalent of Mount Everest — one lap at a time? In this episode of Empowered & Well, we sit down with Dr. Sarah Lane, vision therapist and founder of Focus…
What happens when two friends show up ready to record with a guest… and end up going rogue instead? This episode: round two of no notes, no guests, no filter. Lauren and Amanda pull up a fresh batch…
