100 Episodes, Two Birthdays & A Lot to Celebrate

We made it to 100! 🎉 In this very special episode of Empowered + Well, we're celebrating 100 episodes AND two birthdays! Join us as we look back on some of our favorite conversations, share the biggest lessons we've learned over the past 2 years, and have a little fun with birthday-themed This or That. From memorable guests and meaningful conversations to the evolution of the podcast from the Empowered Women's Wellness Project to Empowered + Well, we're reflecting on where we've been — and looking ahead to what's next. Most importantly, we're celebrating you, our listeners, for being part of this journey. Here's to 100 episodes, two more trips around the sun, and the next chapter of Empowered + Well! 🥂💛 Episodes We Mentioned: Tiffany Jones Microplastics Sheryl Green Dr. Megan Bernard The Gap & The Gain The Let Them Theory What's your favorite episode? Send us a message and let us know! Follow Empowered + Well If you enjoyed this conversation, make sure to follow Empowered + Well and subscribe so you never miss an episode. Try two weeks free of Coach Lauren's online strength training program: https://package.everfit.io/OQ860017 Grab her free annual strength training guide for endurance athletes: https://settingthepacenj.lpages.co/strength-training-freebie/ Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Connect With Us: Lauren Brown | Instagram: @coachlaurenbrown | WebsiteAmanda Gargiulo | Instagram: @amanda.gargiulo | WebsiteFollow us on Instagram: @empoweredandwell_podcast Follow us on YouTube: Empowered Wellness Project