Podcast Episode

My Mind Is My Hype Man. My Body Is the Truth.

We are the Traffic | A Self-Help Podcast·Tyler Lewke - Ally Gregory·12 April 2026·33 min

About this episode

Tyler and Ally recorded this one in the middle of real life, a sudden loss, a dog gone too soon, a world asking a lot from everyone at once. What came out of it was one of their most honest conversations yet. They get into what grief actually looks like inside a business, why founders can't stop themselves from trying to fix everything, and what it costs when your mind keeps writing checks your body can't cash. Tyler shares the two tools he used in real time this week to stay grounded when everything was pulling him toward reaction — and Ally brings it home with what a convent sign on a random run had to say about all of it. No way out but in.